09th Jun2014

Mindset Mond: Feelin’ Good Without the Gym

By: Dana

Well, I know I have been on a hiatus lately… mostly due to some extremely personal issues that I can’t/won’t blog about. But, I do have some amazing...

09th May2014
I like mine with extra sauce, Nathan wants his with red pepper

Foodie Fri: Buffalo Chicken Mac n’ Cheese

By: Dana

Full Disclosure! This meal is semi-homemade. I really love mac n’ cheese, but it’s always been one of those meals that’s a little high on the calorie...

05th May2014

Mindset Mon: Iceberg Theory

By: Dana

  Today’s Mindset Monday is about when you have a lot going on personally and it feels as if you don’t want to work out or take care...

21st Apr2014
Body system

Mindset Mon: What Works for Me

By: Mandy

SCIENCE PEOPLE: PLEASE HELP ME. Seriously, I need someone to help me figure this out. I’ve been on my Protein Shake Diet for 9 days now, and...

14th Apr2014

Mindset Mon: Weighing In

By: Dana

We all have our routines which make us feel comfortable and collected. Sometimes are routines are more ingrained in our daily lives, like brushing our teeth or...

11th Apr2014

Foodie Fri: Protein Shake Diet

By: Mandy

As you know by now, I’ve been really, really, really struggling to lose any weight since I moved to Rhode Island and gained 30 lbs. I’ve been...

07th Apr2014

Mindset Mon: Dress for Success

By: Mandy

I’ve been breaking back into what I consider to be the “real” version of myself. One of the ways that I’ve been able to do this is...

04th Apr2014

Foodie Fri: To Organic or Not to Organic

By: Dana

I have never heard of these before until an episode of The Chew one day where “The Clean 15″ was mentioned, so I looked it up. Apparently, the...

31st Mar2014
2014-03-27 14.38.04

Mindset Mon: Gimmie a Break

By: Dana

So, I didn’t post last week because I was on a tiny vacation from work. Did I go anywhere? No. What did I try to have a...

28th Mar2014

Mindset… Friday?

By: Mandy

Dear friends, I know it’s been a while. I know it’s been more than a while… it’s been a long, long time. I apologize for that, but...